You must discard a [G] Energy card from your hand in order to use this Ability. Once during your turn, you may choose 1 of your opponent’s Benched Pokemon and put 3 damage counters on it.
If your opponent’s Active Pokemon already has any damage counters on it, this attack does 120 more damage.
I ordered 3 tins, and they made sure to send 3 different designs, thanks! Sadly 1 tin did arrive with a dent in it. It also took almost a week to be shipped.